In addition to worrying about having an ample supply of food in the house and feeling anxious over shopping in crowded supermarkets, people are also concerned about whether they can get COVID-19—the disease caused by the new coronavirus—from the groceries and takeout they’re buying.
Here’s the good news: “The science around coronavirus continues to unfold, but there is currently no evidence that the disease is transmitted by food,” said Dr Donald Schaffner, a distinguished professor in the department of food science at Rutgers University.
That’s because it’s a respiratory virus, passed primarily from person to person in droplets when someone who is infected coughs or sneezes. Though it’s possible to pick up the virus by touching a surface where the droplets have landed and then touching your eyes, nose, or mouth, that’s not the primary way it is thought to spread, according to the Centers for Disease Control and Prevention.
The CDC, the Food and Drug Administration, the Department of Agriculture, and the World Health Organization all say that food is not known to be a route of transmission of the virus. And the information available from outbreaks of SARS and MERS, caused by coronaviruses similar to the one that causes COVID-19, is reassuring. According to the WHO, the evidence showed that those illnesses were not transmitted by food.
That said, it always makes sense to practice good food safety habits. “The same things you do to prevent infection with bacteria that cause foodborne illness, such as E. coli or salmonella, would protect you against any virus,” says James E. Rogers, Ph.D., Consumer Reports’ director of food safety research and testing.
Chief among them: Wash your hands before and after preparing food—and during if you are handling raw meat, poultry, seafood, or eggs—as well as before you eat. Wash fruits and vegetables. Don’t eat raw dough or batter. In addition, be sure to prevent cross-contamination by keeping raw meat separate from other foods, using separate cutting boards for meat and vegetables, and using a food thermometer to ensure safe cooking temperatures. You should also refrigerate perishable foods and leftovers promptly.
In fact, such steps are perhaps more important these days. “Now is not the time you want to get a foodborne illness and need to seek medical help from doctors who are overtaxed managing COVID-19 patients,” Rogers says. With all the conflicting information about coronavirus out there and the situation continuing to evolve, we know you may have questions about how to reduce your risk of getting the disease. So Consumer Reports asked experts to address important concerns about food safety specific to the new coronavirus.
Can the coronavirus be spread through food?
It’s unlikely. It’s possible that the virus can get into food if someone who is infected coughs or sneezes on the food, or has the virus on their hands and touches the food.
But unlike the bacteria that cause foodborne illness, coronaviruses don’t multiply on food.
“Many of the bacteria that cause foodborne illnesses have the ability to grow in food, meaning if the food makeup is correct, and the conditions are right, a couple of bacterial cells can turn into thousands in a short amount of time,” said Dr Benjamin Chapman, a professor and food safety expert at North Carolina State University. “Viruses aren’t like that, they require a living host to grow as they invade the host’s cells and take them over to generate millions more virus particles.”
Does cooking kill the coronavirus?
The virus is likely susceptible to normal cooking temperatures, according to the WHO. That’s why you don’t need to cook food any differently than what you’d typically do for food safety, Chapman says.
Most theories on the temperature needed to impact the virus come from a single 2004 study done on the SARS virus, not the new coronavirus.
“In that one paper, they showed inactivation of the virus—from 10,000 virus particles down to 1—after 3 minutes at 149 degrees,” says Chapman. “But it’s important to note that we don’t have enough information about this novel coronavirus to know if it reacts exactly the same way.”
Experts say that cooking your food to the same temperatures required to kill pathogens that cause foodborne illness is likely to also kill the coronavirus that can cause COVID-19. That’s 145° F for fresh pork, beef roasts, steaks, chops, and fish; 160° F for egg dishes and beef; and 165° F for poultry, ground beef, casseroles, and leftovers, and to reheat precooked ham.
Do meats and other animal products carry the virus?
Because the first cases were linked to a live animal market in China, it may have led some people to think so. But there’s no evidence of this.
According to a paper in the International Journal of Hygiene and Environmental Health, “the main symptoms in patients have been fever and respiratory related symptoms, therefore the mode of transmission needs to be respiratory, quite unlikely oral via food.”
How did those people become infected, then? Research is still continuing, but it’s believed that the virus originated in bats and then spread to another animal, and then to people.
“Whenever there is close association between people and live animals, there’s the potential for a virus to make a species jump,” Schaffner says. Plus, the primary route of transmission is person to person.
Are foods eaten raw, like fruits and vegetables, safe?
It’s theoretically possible that if someone who’s infected sneezes directly on an apple, you pick up that apple and then touch your face, you could get infected.
“But you’re much more likely to get infected standing next to that person at the apple bin,” Schaffner says.
That’s why social distancing requires putting at least six feet of space between you and other people. And why you should wash or sanitize your hands as soon as possible after touching things at the grocery store.
“Those are the biggest things you can do to mitigate your risk,” Schaffner says. And if you are concerned, you can eat cooked produce instead of raw.
Should you wash produce any differently than you normally do?
That’s not necessary. Just wash fruits and vegetables in water, using a vegetable brush if you like on hard produce, such as apples or potatoes.
“I don’t recommend washing produce with soap or diluted bleach solution, both of which can cause stomach upset,” Schaffner says.
Vinegar won’t kill the virus, and there’s no evidence that vegetable washes do, either.
Can you pick up the virus from food packaging?
According to the CDC, coronavirus is primarily transmitted person to person through respiratory droplets. “We haven’t seen food or food packaging as a source of transmission,” says Chapman.
That said, if you touch something that has the virus on it and then touch your nose, mouth, or eyes, you could become infected.
In the case of food packaging, however, the risk is low. In a preliminary study published in The New England Journal of Medicine on March 17, researchers tested the stability of the new coronavirus on a variety of surfaces. They found that the virus remained on plastic and stainless steel for up to 72 hours. On cardboard, they found no viable virus after 24 hours.
But the virus begins to degrade quickly. The half-life—or the time it takes for the concentration of virus to drop by 50 per cent—was 5.6 hours on stainless steel and 6.8 hours on plastic. The half-life on cardboard was a little more than 3 hours, although the researchers noted there was a wider variation among the samples they tested than for stainless steel or plastic.
“Just because the virus is there, doesn’t mean that there are enough viable particles there to infect you,” CR’s Rogers says.
And the chances that any particular package was exposed to all the factors that would be necessary for it to have the virus on it in the first place are also low. You can further reduce the risk by taking the following steps: Wash your hands when you get home from the grocery store. Place your groceries on a surface you can clean. Unpack your groceries, clean the surface, and wash your hands again. If you are particularly worried, you can wipe down glass jars, cans, plastic tubs, etc., with a disinfecting wipe or transfer the contents to a new container.
Should you be concerned about food from areas with a lot of coronavirus?
According to the Department of Agriculture’s COVID-19 updates, there’s “no evidence to support the transmission of COVID-19 with imported goods.” It’s also important to remember that, unlike bacteria that cause foodborne illness, the virus doesn’t multiply on or in foods, and current research shows that it can survive for only a limited time on most surfaces. So even if a product or packaging were carrying the virus, it is likely to die during transport.
Should you wash reusable grocery bags?
It may feel safer to switch to single-use disposable bags during this outbreak, but experts say that’s not necessary.
“I do launder my reusable cloth bags after every trip to the grocery store,” Chapman says. “We don’t have any evidence that they’re transmitting illness, but it’s a smart practice.”
Washing grocery bags will keep foodborne bacteria from multiplying. When you get home from the store, put away your food, toss the bags in a hot water wash, then wash your hands.