Category: Recipes

What’s healthy to you?

So you think you are healthy? Diagnosis: “We are more unhealthy then past generations.” Tim (not his real name) a long time vendor on Swan Street declares he’s healthy because of regular checks with his doctor. His friend Paul who is standing next to him inviting busy shoppers to purchase from his offerings of apples, […]

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Chicken is the star!

Barbados’ national dish should be chicken. Don’t ask me if fried or baked, because I think that question would cause a national war, or at least a debate, not only among citizens, but within our very own minds. While we do love our fried chicken, baked chicken is simply “duh bomb” if done right, and […]

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Lemon bars with coconut

3/4 cup oats (or buckwheat groats if you want it gluten-free)
3/4 cup dates
3/4 cup coconut shreds

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Oven Baked Sweet Plantains

Required: Four very ripe plantains (when the skin is yellow with spots of black they’re perfect), cooking spray.

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Banana Milkshake

Ingredients:
2 cups milk
1 banana, cut in half

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Roasted Beets and Sauteed Beet Greens

Requires:
1 bunch beets with greens
1/4 cup olive oil, divided

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Avocado Deviled Eggs

Ingredients:
6 Eggland’s Best eggs, hard cooked
2 avocados
1 tablespoon Dijon mustard

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Graham's English Cider

5 gallons Apple Juice
4 black teabags (English or Irish Breakfast)

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Colourful juice recipes

I love the colour of this juice; it’s so bright and bursting with life!

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Pick-Up Saltfish

Ingredients:
1 12-ounce piece dried salt cod (with skin and bones)
1 medium onion, minced
1 medium green bell pepper, minced
2 medium tomatoes, seeded, finely chopped
3 tablespoons fresh lime juice
1 tablespoon finely grated lime peel
1/2 te

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Watermelon Fennel Lemonade

Requires:
3 lemons
1/8 watermelon
1/2 fennel
1 cups water
Method:
Juice, mix and drink

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Whole wheat cinnamon pancakes

What do you think of this quick and easy pancake recipe? Tell us in the comments!

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Garlic and lemon chicken done right

INGREDIENTS
6 tablespoons olive oil
2 lemons, 1 thinly sliced, 1 juiced

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Butternet squash soup

1 Large Red Onion
1 Large Butternut Squash

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Basmati Rice with Onion and Ginger

1 cup basmati rice
1 tablespoon olive oil
1 large diced onion

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Vegan cabbage rolls and garden picked greens. Delish!

15-20 medium sized tomatoes*, washed and cut in half

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Strawberry banana cream cake with mint

We recently found this blog, This Rawsome Vegan Life which has some good recipes written by Emily von Euw.

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