Easter Recipe Special: Creole Sardines

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Ingredients

• 2 can of Western Sardines
• 2 can Western Diced Sauce
• 1/2 bell pepper, julienned
• 1/2 onion, julienned
• 4 cloves garlic, mashed
• 1 tablespoon of tomato sauce
• 2 cups water
• 1 organic bay leaf
• 1/2 bunch chopped thyme
• 1/2 bunch chopped marjoram
• 1 1/2 teaspoon organic ground cumin
• 1/2 teaspoon organic oregano
• 1/2 teaspoon organic cayenne pepper
• Sea salt to taste
• 1/2 bunch cilantro or parsley, minced

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Method

1. Sauté olive oil, bell pepper, garlic ,thyme , marjoram and onion in a medium to large pan over medium heat until fragrant and onion is translucent.
2. Add diced tomatoes, tomato sauce, water, cumin, oregano, thyme ,marjoram and bay leaf . Stir well and bring to a boil.
3. Reduce to a simmer and add sardines . Cook on low for 20 minutes.
4. Serve with rice and salad.